My School…
In establishing my Tai Chi and Qigong school over a decade ago, I aimed to create a sanctuary for those seeking to deepen their understanding and practice of these ancient arts. With over 26 years of experience, I have cultivated a profound knowledge of the principles that underpin Tai Chi and Qigong, offering a rich tapestry of teachings for learners at all levels.
My approach is grounded in the belief that these practices not only promote physical well-being but also foster mental clarity and emotional balance. Each session is designed to guide you through the intricate movements and meditative exercises, instilling a sense of calm and enhancing your overall vitality.
Join me on this journey, where you will learn to harmonise your body, mind, and spirit. Embrace the transformative potential of Tai Chi and Qigong; together, we shall explore the depths of your capabilities and find tranquility within.
At Spirit Lotus Taiji & Qigong, we offer an array of classes across multiple locations, catering to diverse communities and individuals seeking to deepen their practice. Each venue has been carefully selected to provide a serene and conducive environment for your journey into Taiji and Qigong.
Our classes encompass a variety of styles and skill levels, ensuring that both novices and seasoned practitioners can find a suitable offering. Whether you prefer the tranquil surroundings of a local park or a dedicated studio space, each location is equipped to foster your exploration of these ancient arts.
To find the class that resonates with you, please consult our schedule, which outlines the times and venues for each session. Embrace this opportunity to enhance your well-being and cultivate a sense of inner peace through our harmonious practices, regardless of where you choose to join us.
Classes suitable for everyone
Classes suitable for everyone
Mondays
CRANLEIGH, CHURCH ROOMS
Morning class
10.30 am to 11.30 am
Mondays, Thursdays
FARNCOMBE, INFANTS SCHOOL
Evening classes
7pm to 8.30 pm
This class offers a harmonious blend of Tai Chi and Qigong, catering to individuals of all backgrounds and experience levels. Participants will engage in a mindful exploration of these ancient practices, designed to cultivate inner peace, enhance physical vitality, and promote mental clarity.
Through the fluid movements of Tai Chi, students will develop strength, flexibility, and balance, while the gentle exercises of Qigong will foster breath awareness and energy flow. This unique combination not only supports physical well-being but also nurtures a profound sense of connection to oneself and the surrounding environment.
Embrace this opportunity to find equilibrium in both body and mind, as you join a welcoming community dedicated to the pursuit of wellness and self-discovery.
Tuesdays, Thursdays
SURREY HOLISTIC GODALMING
Evening class Tuesday 7 pm to 8 pm
Morning class Thursday 9.45 am to 10.45 am
Our Qigong classes offer a comprehensive exploration of this ancient practice, focusing solely on the cultivation of vital energy. Participants are guided through a series of slow, deliberate movements paired with mindful breathing techniques that enhance physical health and mental clarity.
Each session is designed to deepen your understanding of Qigong’s fundamental principles and to cultivate a greater awareness of the body’s energy pathways. Through regular practice, you will discover improved balance, increased flexibility, and a profound sense of inner peace.
Join us as we delve into the rich traditions of Qigong and experience its transformative benefits in a serene and supportive environment.
Wednesdays,
MERROW SCHOOL, GUILDFORD
Evening class
7pm to 8.30 pm
Welcome to our Beginners Tai Chi and Qigong class, a serene introduction to the ancient practices renowned for their physical, mental, and spiritual benefits. This class serves as a perfect gateway for those new to these harmonious arts, designed to cultivate balance, flexibility, and inner peace.
What to Expect:
Foundational Movements: You will learn the basic forms and postures of Tai Chi and Qigong, emphasising slow, graceful movements that enhance your body awareness and coordination.
Breath and Energy: Our sessions will guide you through the principles of breath control and energy flow, crucial elements in cultivating vitality and reducing stress.
Mindfulness Practices: Each class incorporates mindfulness techniques, allowing you to connect deeply with your body and cultivate a sense of presence.
Supportive Environment: Whether you are looking to improve your physical health, relieve stress, or explore a new form of exercise, our experienced instructors will provide guidance tailored to your individual needs.
Join us in this journey of personal discovery, where the beauty of Tai Chi and Qigong unfolds gracefully before you. Embrace the opportunity to connect with both your inner self and a community of like-minded individuals. We look forward to welcoming you to our class.
In our enriching beginner's class, we immerse ourselves in the elegant practice of Chen Style Tai Chi and the restorative art of Qigong. This introductory session is designed to cultivate a deep understanding of the fundamental principles of these ancient disciplines.
Participants will learn the essential postures and movements, focusing on body alignment, breath control, and the cultivation of internal energy, known as 'Qi'. Emphasis will be placed on the slow, flowing sequences associated with Chen Style Tai Chi, enhancing both physical strength and mental clarity.
Qigong exercises will complement the Tai Chi practice, offering techniques to harness and balance energy, promoting overall health and well-being. , allowing individuals to connect with their body and mind.
Join us as we embark on this transformative journey, embracing the grace and power of Chen Style Tai Chi and Qigong. Each class provides a solid foundation, encouraging personal growth and a deeper appreciation for these profound practices.
Saturdays
FARNCOMBE INFANTS SCHOOL
Morning class
10.am to 12.30 pm
This class is designed to cater to both beginners and advanced practitioners, fostering an inclusive environment where all participants can thrive. Whether you are just embarking on your journey in Taiji and Qigong or seeking to refine your established practice, you will find valuable insights and techniques tailored to your level of experience.
Beginners will receive foundational training that emphasises the principles of movement, breath, and mindfulness, ensuring a solid groundwork upon which to build their practice. Advanced practitioners will have the opportunity to deepen their understanding of complex forms and explore the subtleties of energy cultivation, enhancing both their physical and mental disciplines.
Through guided instruction and individualised feedback, this class aims to harmonise the learning experience, encouraging both personal growth and communal support. Join us as we delve into the rich traditions of Taiji and Qigong, where each participant can discover their unique path within this time-honoured practice.
All Classes are £15 per session
Saturdays are £30 but FREE for members.